intentional activities
ACTIVATE INTENTION
5-day mini reset to engage in the purposeful interruption of activity…a PAUSE.
It would seem antithetical to feel like we have time (or have even earned the right) to PAUSE, especially during a season that is rife with intense busy-ness, hardship and uncertainty. But in fact, that's exactly why the timing couldn't be better to give ourselves permission to take a beat, take a breath, and regain the vitality to keep going and playing our part.
Why Now?
RECLAIM
The power that we have between stimulus and response is sacred…and we have to start acting like we have agency to determine how we handle this space. It is an intentional practice.
Recalibrate
Being present in the moment interrupts the cycle of stress, which renders us more apt to be propelled by purpose vs. urgency. Awareness, alignment, and wisdom for next steps is a possibility.
RENEW
Used consistently, this transformational practice provides us with clarity, strength, and stamina to continue navigating difficult times - as an individual and as part of the collective.
Q2 testimonial:
“Appreciated the engagement and being able to do this alongside Dr B. without overwhelm. Grateful there was invitation to keep on with the rituals. And I have been able to stay with them which feels helpful on days I can feel ungrounded within myself."
C.A.
How It Works
5-day Mini Reset: December 8th - December 12th
You'll schedule a daily 1:1 | 30 minute session that works with your schedule
You can expect:
. in the moment exercises
. guided reflection
. to leave with actionable tools
. a bonus: welcome kit + a post-reset opportunity for a deeper dive.
simple, soulful, and tailored to you!
LIMITED seats…
Q2 testimonial:
“Perfect decision! Transformative, mostly helped me slow down and be present.”
T.s.
$249.
for five 30 minute 1:1 sessions
- with flexible payment options -
Reclaim, recalibrate, renew
Meet Dr. B.
Hi, I’m Dr. B — A licensed clinical psychologist and certified personal and executive coach. But beyond those achievements, I'm just a human who is invested in our collective humanity and your ability to thrive in it.
As life takes you through seasons of uncertainty and angst, my goal is to help you maximize your strengths and navigate with the most efficient tools.
My work is rooted in culturally-informed interventions that are strengths-based. I’m here to help. Let’s get started.
~Dr. Barbara Ford Shabazz
Ready to reset?
This 5-day Mini Reset is your invitation to reclaim, recalibrate, renew…by practicing a PAUSE.