intentional activities
ACTIVATE INTENTION
5-day mini reset to identify, honor, and protect your boundaries
A quick google search can lead you to a PLETHORA of ‘boundary types’ that you may have never parsed out - to understand how they matter, in relationship to YOU and OTHERS who you're in relationship with. Join this guided mini-reset to help you identify, honor, and protect your boundaries.
Why Now?
IDENTIFY
Because being able to ‘name’ boundaries expands your agency and helps you to identify behaviors that are acceptable unacceptable
HONOR
Because you need to decide how you'll respond in a way that values your parameters and fosters healthy relationships/improves quality of life
PROTECT
Because even if you don't have clarity around a boundary, you will have the tools to pause, reset, and more confidently communicate your needs
Q2 testimonial:
“Appreciated the engagement and being able to do this alongside Dr B. without overwhelm. Grateful there was invitation to keep on with the rituals. And I have been able to stay with them which feels helpful on days I can feel ungrounded within myself."
C.A.
How It Works
5-day Mini Reset: September 15 - September 19
You'll schedule a daily 1:1 | 30 minute session that works with your schedule
You can expect:
. in the moment exercises
. guided reflection
. to leave with actionable tools
. a bonus: welcome kit + a post-reset opportunity for a deeper dive.
simple, soulful, and tailored to you!
LIMITED seats…
Q2 testimonial:
“Perfect decision! Transformative, mostly helped me slow down and be present.”
T.s.
$249.
for five 30 minute 1:1 sessions
- with flexible payment options -
Identify, Honor, protect - In a more sustainable way
Meet Dr. B.
Hi, I’m Dr. B — A licensed clinical psychologist and certified personal and executive coach. But beyond those achievements, I'm just a human who is invested in our collective humanity and your ability to thrive in it.
As life takes you through seasons of uncertainty and angst, my goal is to help you maximize your strengths and navigate with the most efficient tools.
My work is rooted in culturally-informed interventions that are strengths-based. I’m here to help. Let’s get started.
~Dr. Barbara Ford Shabazz
Ready to reset?
This 5-day Mini Reset is your invitation to explore, define, and set limits…in a way that's doable, practical, and compassionate towards yourself and others